Blog
Want to learn better coping skills? More about the ACoA experience or living with family dysfunction? How to become a healthier and happier person and live a fuller life? Explore Heather’s writings and videos on various topics of mental health.
4 Ways to Practice Mindfulness in Relationship
Heather Coleman, LCSW discusses some ways to practice mindfulness in relationship with others
Reparenting Yourself in the Present Moment—Techniques and Exercises for Adult Children
Heather Coleman, LCSW explains techniques and methods for beginning the process of reparenting one’s self.
Start your journey
The hardest part is taking the first step