ANXIETY

DEPRESSION

RELATIONSHIP ISSUES

SELF-ESTEEM ISSUES

EXISTENTIAL ISSUES

PURPOSE & VALUE AWARENESS

LIFE TRANSITIONS

TRAUMA (RELATIONAL & SINGLE EVENTS)

SEX & SEXUALITY EXPLORATION

YOU HAVE PANIC ATTACKS OR OVERWHELMING FEELINGS

YOU FEEL STRESSED OUT

YOU HAVE TROUBLE GETTING CLOSE

YOU HAVE DIFFICULTY KNOWING WHAT YOU FEEL

YOU FEEL DISSATISFIED WITH YOUR LIFE DECISIONS

YOU HAVE TROUBLE DATING OR FINDING LONG TERM PARTNERSHIP

YOU GET ANXIOUS IN SOCIAL SITUATIONS

YOU HAVE IMPOSTER SYNDROME

YOU HAVE DIFFICULTY FORMING YOUR OWN OPINIONS

YOU STRUGGLE TO IDENTIFY YOUR OWN NEEDS

YOU FEEL UNCOMFORTABLE & UNSAFE

YOU FEEL ITS HARD TO KNOW YOURSELF

YOU OFTEN THINK “WHY BOTHER”

YOU STRUGGLE TO HAVE FUN

YOU’RE BRINGING FEAR & SELF-DOUBT INTO YOUR ADULT INTERACTIONS

YOU FEEL LOW ENERGY & SLUGGISH

YOU STRUGGLE TO REGULATE YOUR EMOTIONS

TALK IT OUT IN A SAFE, COMFORTABLE SPACE

LEARN HOW TO IDENTIFY FEELINGS & PUT THEM INTO WORDS

DISCUSS YOUR EXPERIENCES IN A SAFE WAY

RESTRUCTURE DISTORTED THOUGHTS

LEARN TO MANAGE OVERWHELMING FEELING STATES

DEVELOP SELF-COMPASSION

BUILD AWARENESS OF YOUR RESOURCES

LEARN NEW WAYS OF THINKING, FEELING & ACTING

INCREASE SELF-REFLECTION & AWARENESS

INCREASE SELF-CARE (NOT JUST BUBBLE BATHS)

LEARN HOW TO LOCATE AND TURN TOWARDS HEALTHY RELATIONSHIPS

USE THERAPY AS A SOUNDING BOARD FOR SORTING THROUGH DECISIONS OR CONCERNS

LEARN HOW TO LOCATE NEEDS, TO SET BOUNDARIES & SAY NO