Blog
Want to learn better coping skills? More about the ACoA experience or living with family dysfunction? How to become a healthier and happier person and live a fuller life? Explore Heather’s writings and videos on various topics of mental health.
3 Simple Ways to Cope with Postpartum Anxiety
Heather Coleman, LCSW talks about 3 simple ways to deal with post-partum anxiety
Working with the Emotions: Hold Me Please
Heather Coleman, LCSW talks about how to be gentle with one’s emotions and how to cope with the inevitable waves of feeling
4 Steps to Reclaiming Our Emotions with MBCT
Heather Coleman, LCSW highlights 4 easy MBCT (mindfulness-based cognitive therapy) techniques that you can use to work with thoughts and feelings
Holistic Ways of Dealing with Postpartum Anxiety (PPA) and Postpartum Depression (PPD)
Heather Coleman, LCSW speaks about how to deal with the multitude of symptoms that can arise after having a baby
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