Blog
Want to learn better coping skills? More about the ACoA experience or living with family dysfunction? How to become a healthier and happier person and live a fuller life? Explore Heather’s writings and videos on various topics of mental health.
Working with the Emotions: Hold Me Please
Heather Coleman, LCSW talks about how to be gentle with one’s emotions and how to cope with the inevitable waves of feeling
Becoming Friends with the Blues
Heather Coleman, LCSW outlines how to gently work with depressed, down or sad feelings
4 Steps to Reclaiming Our Emotions with MBCT
Heather Coleman, LCSW highlights 4 easy MBCT (mindfulness-based cognitive therapy) techniques that you can use to work with thoughts and feelings
Video: Understanding Resentment in Relationships
Heather Coleman, LCSW offers a video on understanding resentment in relationship
Reparenting with Self-Care
Heather Coleman, LCSW talks about how to reparent one’s self and begin the process
Why It’s Hard for ACoAs (Adult Children) to Feel Feelings
Heather Coleman, LCSW discusses why it can be hard for ACoAs to feel feelings and regulate their emotional lives
Start your journey
The hardest part is taking the first step