Blog
Want to learn better coping skills? More about the ACoA experience or living with family dysfunction? How to become a healthier and happier person and live a fuller life? Explore Heather’s writings and videos on various topics of mental health.
You, Your Anxiety & the Pandemic
Heather Coleman, LCSW shares tips and methods for working with and understanding anxiety in this semi-post pandemic period of Covid 19
4 Steps to Reclaiming Our Emotions with MBCT
Heather Coleman, LCSW highlights 4 easy MBCT (mindfulness-based cognitive therapy) techniques that you can use to work with thoughts and feelings
4 Ways to Practice Mindfulness in Relationship
Heather Coleman, LCSW discusses some ways to practice mindfulness in relationship with others
ACoA Parenting— Parenting from a Less Than Ideal Background
Heather Coleman, LCSW speaks about the experience of being an ACoA and becoming a parent
Reparenting with Self-Care
Heather Coleman, LCSW talks about how to reparent one’s self and begin the process
Start your journey
The hardest part is taking the first step