Blog
Want to learn better coping skills? More about the ACoA experience or living with family dysfunction? How to become a healthier and happier person and live a fuller life? Explore Heather’s writings and videos on various topics of mental health.
Podcast: Ethan Nichtern & Heather Coleman Discuss Grief, Heartbreak & The Pandemic on the Road Home
Ethan Nichtern & Heather Coleman discuss Grief, Heartbreak & The Pandemic on Ethan’s podcast “The Road Home”
4 Steps to Reclaiming Our Emotions with MBCT
Heather Coleman, LCSW highlights 4 easy MBCT (mindfulness-based cognitive therapy) techniques that you can use to work with thoughts and feelings
4 Ways to Practice Mindfulness in Relationship
Heather Coleman, LCSW discusses some ways to practice mindfulness in relationship with others
Start your journey
The hardest part is taking the first step