Blog
Want to learn better coping skills? More about the ACoA experience or living with family dysfunction? How to become a healthier and happier person and live a fuller life? Explore Heather’s writings and videos on various topics of mental health.
What is a healthy relationship?: Observing red, white (& pink) flags
Heather Coleman, LCSW discusses healthy relationships and red, white (& pink) flags found in friend and romantic dynamics
3 Reflective Questions to Ask Your Partner (or Potential Partner) Today To Get the Love You Want
Heather Coleman, LCSW discusses three questions to ask your partner around love and how to get your needs met more easily in your relationship
Ambivalent Relationships & Relationship Repair — I’d Like to Get Close But Not *Too* Close
Heather Coleman, LCSW discusses the quest for intimacy in ambivalent relationships
Why It’s Hard for ACoAs (Adult Children) to Feel Feelings
Heather Coleman, LCSW discusses why it can be hard for ACoAs to feel feelings and regulate their emotional lives
Start your journey
The hardest part is taking the first step