Heather’s Latest Instagram Posts

Mar 10

Written By Heather Coleman

Yung Pueblo’s brilliant book “Clarity and Connection”— if only our brains and nervous systems could have this on instant download. The traumatic past replaying in the present is what sticks us. But alas, patience and gentlen

In Gestalt therapy, the self is known as “selfing”— the concept that the self is not solid or able to be found so easily as it’s constantly in process. Hence, Gestalt adopted the word “selfing” to describe a self t

The pandemic is stressful — no two ways about it. What’s even more stressful? Our response to the pandemic. How’s your mental health today? I’m hearing a lot about “doing this pandemic right” over the past few

#acoasupport #teletherapy #telecoaching #covidtherapy #coronavirustherapy #covidstress #covidmentalhealth #coronavirusmentalhealth #skypetherapy #onlinetherapy

Our therapy practice is now offering all Teletherapy and Telecoaching sessions during this stressful time with COVID 19. Our clinicians are well-versed in working with trauma, anxiety and grief on a short and long term basis. Luckily, most insurance

#heartbreak #breakups #attachment #childhoodabandonment #acaabandonment #laundrylist #feelthefeelings Trait 12 for ACoAs: We are dependent personalities who are terrified of abandonment and will do anything to hold on to a relationship in order not

Right on the heels of the joys and pains of Mother's Day--Lots of people say they can't be in relationship because they came from too dysfunctional a household. Or sometimes when we may have an insecure attachment, we continue to find people who wil

A musing of the week: I've been thinking about what it means to be a "good" or "nice" boy or girl. Often times, alcoholic and dysfunctional homes came with outward or silent rage episodes. As children, we came to feel isolated,

I've been extremely interested and reading up a lot on "emotional addiction" lately. The basics are that we come to find we are "dosing" ourselves with habitual emotional experiences from our childhood and past. So when we're sp

Heather Coleman

Podcast: Ethan Nichtern & Heather Coleman Discuss Grief, Heartbreak & The Pandemic on the Road Home

Why See a Therapist? Self-Knowledge in Therapy in NYC