Blog
Want to learn better coping skills? More about the ACoA experience or living with family dysfunction? How to become a healthier and happier person and live a fuller life? Explore Heather’s writings and videos on various topics of mental health.
Relational Trauma Repair: Healing Complex Trauma Through Connection & Understanding
Heather Coleman, LCSW discusses CPSTD and how to begin to heal from relational and attachment wounding in therapy and by other means.
Why are ACoAs Terrified of Conflict & Angry People?
Heather Coleman, LCSW gives her opinion on why ACoAs are frightened of angry people and conflict in relationships.
4 Steps to Reclaiming Our Emotions with MBCT
Heather Coleman, LCSW highlights 4 easy MBCT (mindfulness-based cognitive therapy) techniques that you can use to work with thoughts and feelings
What is Complex Trauma? Ways to Heal & Find Safety Again
Heather Coleman, LCSW discusses complex trauma, effects and ways to work with it
Start your journey
The hardest part is taking the first step