Blog
Want to learn better coping skills? More about the ACoA experience or living with family dysfunction? How to become a healthier and happier person and live a fuller life? Explore Heather’s writings and videos on various topics of mental health.
Becoming One’s Own Loving Parent: How an ACoA Can Start the Journey
Heather Coleman, LCSW, a psychotherapist practicing in NY, NJ and CT, describes the way to start working with the inner critical parent voice (or inner critic) and to develop an internal loving parental voice. The ACoA can begin the journey of reparenting themselves with care, love and support.
Start your journey
The hardest part is taking the first step